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    <loc>https://www.liftandlovelife.com/about</loc>
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    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/8263e27c-6bf1-4da0-9621-f6070eb46103/Denice.jpg</image:loc>
      <image:title>About - Denise Alvey</image:title>
      <image:caption>Denise Albey</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/8ae7f730-4993-4d44-9d84-72b63794efc2/Jules+Love.jpg</image:loc>
      <image:title>About - Testimonials</image:title>
      <image:caption>Hear directly from my current and past clients about their experience to see if I am the right coach for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/1544738738028-GUIB6G6U1N6VGSH3BBT4/image-asset.jpeg</image:loc>
      <image:title>About - Kim Sheridan</image:title>
      <image:caption>Personal Trainer/Yoga Instructor/Stretch Therapist Jules is the ideal trainer. I am a fellow trainer who was lucky enough to work with her for a year, and be her lifting partner. She is professional, intelligent, passionate, punctual, and really cares about her clients. She is a great teacher and coach, and I learned so much from her. She understands injuries, imbalances, athletes, everyone...tons of experience. I saw how much her clients loved working with her and would train with her for years, which is a testament to their progress, and her also keeping it fresh and fun. An amazing person and teacher, I can't recommend her highly enough.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Jess Dowling</image:title>
      <image:caption>Jules is AMAZING. She isn't the average trainer you'll find at any gym. For starters, she is highly educated, and takes it very seriously. I've trained with others who don't have the education that Jules does, and you can tell. They don't worry about your previous injuries, don't care to correct form, and don't tailor the workouts to your needs. Jules is the opposite. Whether you're an athlete, just trying to get in shape, or if you are overweight and don't know where to begin, Jules is your girl. I've never met another trainer who is as passionate about her field, or being the best possible trainer for her clients. She is respectful of your time and always comes prepared. She is energetic, engaging, personable, and she sincerely cares for all of her clients as if they are family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/1544738765602-B7XCBFHKIWXXJDW3E6B1/image-asset.jpeg</image:loc>
      <image:title>About - Sam Jones</image:title>
      <image:caption>Founder/Managing Director at EngineCo Partners. Architect of large-scale radical change in multiple business ecosystems Jules has deep expertise that allowed for a very creative and flexible bespoke solution for me. She is extremely personable and is able to translate complex solutions into what non-experts can understand. She was a major reason I was able to recover from a very serious injury and stay in great shape. I happily offer my highest recommendations of Jules.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/1544739536598-IXIUEHJUCE13J815MNZ9/image-asset.jpeg</image:loc>
      <image:title>About - Gary Winehouse</image:title>
      <image:caption>Jules is an outstanding, charismatic, hard-driving trainer! I have been working out with her now for over a year. The results have been consistent and beyond my expectations, and our routines change up every four to six weeks, so I never get bored and am constantly challenged. Jules is always punctual, very knowledgeable, fun and charming in personality, with extensive training in fitness. Jules is a top trainer, a pleasure to work out with, achieves outstanding results, and I recommend her without hesitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/1544738787488-JEO0BNM1R2S43073QH5I/image-asset.jpeg</image:loc>
      <image:title>About - Sue Falsone</image:title>
      <image:caption>Owner at S&amp;F: Structure and Function Education I have known Julianne for many years, first as an intern at our EXOS - AZ facility, then as a colleague at the CPC in Santa Monica. In the last several months, she transferred over to the PT department, where I managed her directly a a PT tech. It has been very exciting to watch Julianne grow into the unbelievable professional that she has become. She is passionate about wellness, fitness and health care. She is detail and task oriented. She makes an incredible personal connection with her clients that motivates them to be better. Julianne has impressed me over the years with her natural professionalism and passion for our field.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c075956ec4eb7c384c5752b/5a01256e-117e-4dfe-b0de-5708fb18890a/IMG_3036.jpg</image:loc>
      <image:title>About - I AM A MOM.</image:title>
      <image:caption>My children are everything to me. They are why I wake up at 5 am everyday to work, in a constant pursuit of self-improvement through personal development, and why I go hard in each workout. I want to be an example, and bring them the best possible version of myself. They’re also why I work so hard for my clients. Selfishly, I hope that by helping you all live your best lives, we can make this world a better place for all of our sons and daughters.</image:caption>
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      <image:title>About - MY LOVES.</image:title>
      <image:caption>I am a wine and book connoisseur. I love paddle boarding, comics/graphic novels, and I’m a plant addict. I’m a lover of iron, nature, animals, and adventure.</image:caption>
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      <image:title>About - I AM AN ENTREPRENEUR.</image:title>
      <image:caption>I was lucky enough to turn my passion for fitness and helping others into an in-person training business in 2010. In 2017, I transitioned to online coaching exclusively.</image:caption>
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    <lastmod>2022-08-28</lastmod>
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      <image:title>Home - TRAINING MANUALS</image:title>
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      <image:caption>Need a little help figuring out that next exercise? Check out my YouTube tutorials to help you make sense of your workout.</image:caption>
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      <image:title>Home - COACHING</image:title>
      <image:caption>Need some accountability? Become one of my one-on-one clients. Receive individualized programming based upon your needs and goals, which we will work together to establish and achieve. “We’re a team figuring out what works best for you and your lifestyle.”</image:caption>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Shop - The Incinerator Series - Phase 3</image:title>
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