The Incinerator Series - Phase 1

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Screen Shot 2018-12-31 at 1.54.30 PM.png

The Incinerator Series - Phase 1



I wrote this program just over a year ago, and have run dozens of women through it. The resounding consensus; IT WORKS. Women have lost fat, increased lean mass, and seen some awesome strength gains in the gym, and in their everyday lives.

The series in total is 16-weeks, with the first phase being available now. You will receive the next 3 phases as soon as they become available.

This first 4-weeks of this program (Phase 1) is focused on three things;

  1. Increase your cardiovascular capacity.

  2. Master moving your bodyweight and the foundational movement patterns.

  3. Establish the first 4 of my foundational nutrition habits.

These workouts are designed to get your heart rate up, to create a scorching environment for fat loss, while also increasing strength.

Are you ready to set the tone for a stronger year in 2019?

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