GUIDING YOU TOWARD YOUR BEST LIFE THROUGH
STRENGTH & FITNESS

Bulgarian Split Squat — EXERCISE LIBRARY

Need a little help figuring out that next exercise? Check out my YouTube tutorials to help you make sense of your workout.

Incline Dumbbell Bench Press — COACHING

Need some accountability? Become one of my one-on-one clients. Receive individualized programming based upon your needs and goals, which we will work together to establish and achieve.
***“We’re a team figuring out what works best for you and your lifestyle***.”

Julianne Erickson Flexing — TRAINING MANUALS

Don’t want full-on coaching, but need some inspiration for your workout routines? I have a full body of training manuals to ignite your fires and fuel your fitness goals.

In the business of changing lives.

I support, encourage, and teach people how to live fit and empowered lives by giving them the tools to create the lifestyle THEY have always wanted.

Yes, looking good will be a bi-product of the work we do together, but it will reach far beyond your fitness level and body fat percentage.

I’m a coach. I have been in the fitness industry for nearly 20 years, and I love enabling women to live their best lives through strength training. Especially my fellow mommas. It can be so difficult to find ourselves when we take on the role of "mother," and I want to help all mothers embrace their new postpartum form, and truly appreciated the miracle that is our female body.

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