For less than the cost of a personal trainer in your local gym, you can become one of my online coaching clients.

After an extensive assessment, which will help both you and I understand exactly what your needs and goals are, I will personally build a program that will help you achieve those goals, and help to create the lifestyle you’ve always wanted.

 Working on a monthly basis, you’ll have your training program tailored specifically to you. 

What you will receive as part of my program

  • An individualized workout program, unique to your needs and goals

  • A realistic and sustainable plan

  • A habit based approach to nutrition, focused on mindfulness, creating daily nutritional commitments, and eating intuitively

  • Regular communication and feedback

Become part of the Lift & Love Life Family

Each workout is YOUR workout

Designed specifically for you. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you exactly where you want to go.

Each meal is YOUR meal

I do not build meal plans. I do give macro and calorie targets for the individuals who want/need to track their food intake. I use a habit based approach, focused on understanding how to eat in a way that works for you. 

You still get to live YOUR life

I’m a firm believer in living a life that is both fun and physique friendly, and I will teach you how to do just that. I will take the anxiety out of events, holidays, and eating out, and teach you how to navigate each of them with grace; enjoying the food without any guilt or shame.

Every 3-6 weeks, you’ll be given a training program based on our assessment, and the previous months progress. Your macros and calorie targets will change depending on where you are relative to your goals. With tri-weekly support via email, I’ll be able to make the necessary adjustments and keep you progressing.